Author: John Carter

9 Best Natural Erectile Dysfunction Treatments for 2024

how to keep an erection without drugs

More conclusive research on herbal remedies and other supplements for ED is needed for many of these claims. However, if you decide to try one, be sure to talk with your doctor first. They can help determine whether the treatment may be safe and if it’ll react with any medications you’re taking. Ginkgo biloba may increase blood flow to the penis, which could improve sexual desire and counter ED. ED can also happen due to stress, relationship factors, or emotional factors, such as anxiety, depression, or trauma.

how to keep an erection without drugs

A healthy diet helps keep the circulatory system and the rest of the body healthy. Eating a varied, nutrient-rich diet reduces the risk of heart disease, clogged arteries, obesity, and diabetes, which are risk factors for ED. Side effects are usually mild and can include a skin rash, nausea, diarrhea, and heartburn. This substance may not be safe for people with vascular disease, high blood pressure, diabetes, or liver cirrhosis, among other conditions. sells chewable forms of the top medications for erectile dysfunction; sildenafil, tadalafil, and vardenafil.

Lifestyle changes

Certain drugs, such as illegal substances, may also hurt erectile function. However, a 2020 review of 369 studies notes that there are mixed results, and a 2021 review concludes more research is necessary to understand supplements safety and efficacy for ED. If someone has trouble getting or maintaining an erection, they should speak with a doctor. They can discuss possible causes, run tests, and prescribe medication if necessary.

A 2019 study found that stress was one of the main predictors of ED, in addition to anxiety and depression. The study suggests that chronic stress may affect testosterone or cause sleep deprivation, which may contribute to ED. These foods are important for your overall health, so helping maintain or improve your sexual function as well is a win-win.

  1. Mental health interventions may also be effective, but more research is needed.
  2. More often than not, erectile dysfunction affects men in their later years, though there are some occurrences where they happen to younger adults as well.
  3. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
  4. Some people with ED can get an erection, but it may not last long enough for sex, and they may not be able to get an erection every time they want to have sex.
  5. Research indicates that physical activity may help protect against and improve ED.
  6. However, researchers conducted this study on lab-grown nerve cells and rats with injured nerves.

There are very few studies on the safety of natural remedies for ED. The FDA does not recommend using OTC products for ED because no authorities regulate them for safety or effectiveness. These products often contain undisclosed ingredients, inappropriate doses of prescription drugs, or different doses of ingredients than the label suggests.

How to treat erectile dysfunction

ED can be a symptom of tiredness, stress, or an underlying health condition. While this may be a physical health condition in older males, younger males may be more likely to develop ED due to psychological problems. People should speak with a doctor if they think their medication negatively affects their sexual function.

Still, natural remedies may help improve your ED and your overall health. The American Urological Association created a guideline for treating ED based on a review of studies. The same risk factors for heart disease, such as obesity and high blood pressure, can also increase the chance of erectile dysfunction.

If they would rather not speak with a doctor, people may wish to try home remedies, such as regular exercise, reducing alcohol intake, and avoiding smoking. They may also prefer to speak to a mental health professional and try talk therapy for ED. A person may be able to get harder erections by making certain dietary and lifestyle changes, as well as having open conversations with their sexual partner. Being overweight can be a risk factor for diabetes, and uncontrolled blood sugar levels from diabetes can cause damage to the nerves and blood vessels.

Working With Your Partner

“Your doctor can help you understand if your testosterone levels are low and whether starting testosterone treatment may help alleviate your ED symptoms.” Some people may use natural treatments, home remedies, or lifestyle changes to treat erectile dysfunction (ED). However, medical treatments may be necessary to address an underlying cause.

Erectile dysfunction self-care: 5 tips to use today

However, results from animal studies may not be fully applicable to humans. If you’re looking for a scientific explanation for this, the most probable cause of sexual dysfunction or erectile dysfunction (ED) is the restricted blood flow in the penis. Remember that treatment may take time, particularly lifestyle changes like losing weight and getting more exercise. Work with your doctor to find the treatment or combination of remedies that work best for you. However, if you’re looking to avoid an in-person meeting with your doctor, you can be evaluated online by a healthcare professional through companies like Hims.

If ED is causing you distress or straining your relationship, it’s a good idea to talk with your doctor. This may be caused, in part, because smoking can damage blood vessels and prevent enough blood from reaching the penis for an erection. A small 2018 study involving 4 weeks of mindfulness-focused group therapy indicated that this type of therapy may help improve ED and sexual satisfaction.

Nerve damage and poor circulation can reduce blood flow to the penis, making it more difficult to get a hard or long-lasting erection. Ensuring good quality sleep may help reduce the chance of erectile dysfunction and improve sexual function. People can improve their sleep by keeping their sleep schedule consistent, their sleep environment dark, quiet, and at a comfortable temperature, and avoiding screen use before sleep. This form of therapy is a novel means of curing erectile dysfunction in the long term. People with diabetes can help treat erectile dysfunction by managing their blood sugar levels and blood pressure. Talking to a sexual partner about any issues may help improve erectile function and relieve a person’s pressure.

Another rule of thumb is to avoid foods that contribute to you acquiring high blood pressure, such as sodas and fatty foods. Achieving this boner is a natural and instinctual process that our bodies are naturally accustomed to. But, for some people, it won’t always be like this throughout their lifetime. It’s not that you’re disinterested in sex; it’s just that, for some physical or physiological reason, you just can’t get it up. However, if you often find it difficult to get or maintain an erection, it could be time to seek help for ED. Side effects of these medications may include headaches, indigestion, and dizziness.

The best erectile dysfunction treatments can include natural remedies, like changes to diet and alcohol consumption, and doctor-prescribed medication. In some cases, ED has a physical cause, such as a treatable health condition or circulation problem. People can take steps to boost their circulation, such as doing regular exercise, quitting smoking if applicable, and making dietary changes. If there is no underlying physical health condition affecting erectile function, mental and emotional factors may be the cause. Problems getting or maintaining an erection is called erectile dysfunction (ED).

People who are taking nitrate-containing medications should also avoid these drugs. Read about stress-relief products and natural ways to combat stress here. Yohimbine hydrochloride, a different form of yohimbine, is available as a prescription drug for ED. This is a different product than dietary supplements made from tree bark. A 2012 study suggested that ginseng berry extract could help treat mild to moderate ED, though more high-quality research is necessary to confirm this. Cialis offers medication starting from $2 per dose and a one-time consultation fee of $25.