Author: John Carter

There’s a genetic component, and growing up in a household with an alcoholic puts you at risk for many issues. But that doesn’t mean children of alcoholics are sentenced to the same disorder as their parents. Having a parent with alcohol use disorder as a child can have negative effects, such as your own issues […]

This approach helps you learn to tolerate discomfort and distress, instead of avoiding it, and choose to live according to your values. In the first week of tapering off, your doctor may reduce your dose as much as 30% to get you to a safe amount. After that first leap, the steps become smaller, usually […]

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. A penis pump is used to draw blood into the penis to create an erection. You then place a rubber ring around the base of the penis to maintain the erection. Typically, an […]

Potent synthetics like fentanyl may require an expanded opiate panel. As you can see, urine and saliva drug tests have the shortest detection times. This makes them the most accessible types of opiate tests to pass on short notice. Opioid testing can be performed in a doctor’s office, laboratory, or other medical facility. Urine tests […]

It is not uncommon for two mental health conditions to co-exist (referred to as a comorbidity). Covert narcissists may not be aware of their toxic behaviors or they may not know their behavior is stemming from a personality disorder. This isn’t an excuse for acting in hurtful ways, but it is something to keep in […]

So I think, yeah, there’s a whole kind of raft of changes that have moved young people back into the home or kept them in the home for longer and more where they’re socializing externally less. And I imagine that’s definitely impacting on young people’s drinking or nondrinking practices. I’ve certainly found in my own […]

Realizing you are capable of doing great things can help decrease high blood pressure, relieve anxiety and depression, ward off chronic pain like headaches and migraines, and lengthen your life, too. A great way to help another addict is to become a sponsor in a 12-step program yourself. Try eating sour or spicy food as […]

For most adults, the calcium recommendation is 1,000 milligrams (mg) per day. Every puff of cigarette smoke causes a slight, temporary increase in blood pressure. That’s because dark chocolate and cocoa powder are rich in flavonoids, which are plant compounds that cause blood vessels to dilate. While some research has suggested that low to moderate […]

It will be easier to meet people when you are clean against the background of drunken friends. You control drinking and is a wise man among a crowd of drunkards while being sober around drinkers. You get to know other people much better when you see them with sober eyes. Learning how to stay sober […]