Author: John Carter

How To Detox Your Body While Pregnant: 7 Healthy Ways 2024

how to detox while pregnant

Once the expecting mother stops drug usage, how long do drugs stay in a fetus system? It depends on the type of substance as some take longer to clear from the body than others. Therefore, you need to be completely honest with your healthcare professional. Only that way can they create a plan for stopping drugs while pregnant in safe and efficient manner. Everyone’s detox process will be slightly different, and your doctor needs all the details to determine the best treatment for you.

how to detox while pregnant

They often contain artificial additives and preservatives that may overwhelm your detoxification systems and will ultimately affect your overall health. Detoxification involves using herbs and supplements that can raise several risks for your and your baby’s health. It is particularly crucial during the early pregnancy when the baby’s major organs develop.

Who Will Need Alcohol Detox During Pregnancy?

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact at Nearly three percent of women report binge drinking during their first trimester. The first two weeks of withdrawal from stimulants (cocaine, Adderall, meth, Ritalin) are the most intense, and then taper down over time. These kinds of tips and others can go a long way towards minimizing your toxin intake, which makes a detox less necessary. Some examples are low-impact activities like walking or prenatal yoga.

Although juice can be an excellent source of folic acid, it also is high in sugar, and most are devoid of fiber. When drinking juice, avoid those sweetened with sugar or high-fructose corn syrup (empty calories); choose 100% fruit juice instead. Protein is the building block of everything in the body, from DNA to neurotransmitters (brain chemicals) to muscle–and during pregnancy, you need a variety of protein-rich foods. By this, we mean eating minimally processed foods with few or no additives, preservatives, pesticides, hormones, or other chemicals.

This can lead to depression, mood swings, cravings, insomnia, irritability, or suicidal thoughts. Yet withdrawal symptoms can be uncomfortable, painful, and may cause distress to the mother or fetus. You can couple these changes with a soft, safe detox, but be careful about making too many changes at once. AddictionResource aims to present the most accurate, trustworthy, and up-to-date medical content to our readers.

Addiction Resource is an educational platform for sharing and disseminating information about addiction and substance abuse recovery centers. Addiction Resource is not a healthcare provider, nor does it claim to offer sound medical advice to anyone. Addiction Resource does not favor or support any specific recovery center, nor do we claim to ensure the quality, validity, or effectiveness of any particular treatment center. No one should assume the information provided on Addiction Resource as authoritative and should always defer to the advice and care provided by a medical doctor. You might also choose to undergo drug detox while pregnant at an outpatient facility. Many pregnant women choose to undergo a drug detox at an inpatient facility such as a rehabilitation center.

Isaak learned addiction psychology at Aspen University and got a Master’s Degree in Arts in Psychology and Addiction Counseling. After graduation, he became a substance abuse counselor, providing individual, group, and family counseling for those who strive to achieve and maintain sobriety and recovery goals. Different substances of abuse have various withdrawal symptoms and complications that may arise. Getting prompt help and treatment sets the woman up for a better drug-free life going forward and greatly reduces the risks of any complications for the child in their life. This article will discuss how to detox drugs out of system when pregnant, the dangers to the health of the child, and how to get help. A treatment facility can refer you to an addiction specialist or therapist to keep you accountable.

how to detox while pregnant

Helpful substitutes like herbal teas and decaffeinated options can also help with withdrawal. Detox based on supplements requires taking laxativesiXA type of drug that helps relieve constipation by improving bowel movements. To stimulate bowel movements and diureticsiXA type of drug that increases the production and flow of urine. Food and Drug Administration, but not all of them are safe in pregnancy. For instance, saccharin (or Sweet ‘n Low) is not recommended during pregnancy and aspartame (Equal, NutraSweet, Nutra-Taste) should be limited to 1 to 2 servings of a day.

How To Detox From Drugs While Pregnant

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. You can also consider working with a nutritionist or dietitian to create a balanced meal plan. This ensures you get essential nutrients and prescription medications while being pregnant. Skincare products are excellent and they help preserve the beauty of the skin, but when you get pregnant, it is important to assess the skincare products you use.

  1. Indeed, eating a health amount of fruits and vegetables can be difficult when you’re pregnant, especially if you become food averse to specific kinds of produce.
  2. Because of a unique developmental window of vulnerability, fetal and childhood exposure to many chemical contaminants is more dangerous than exposure later in life, Schettler says.
  3. Whether you are considering quitting drugs cold turkey while pregnant or detoxing from drugs while pregnant, please don’t hesitate to reach out to a medical professional today.
  4. Drinking also helps to stabilize body temperature, particularly during warmer months and places with high temperatures.
  5. Some, your body is able to process out, but your fetus is extra sensitive to these excesses.
  6. Yet withdrawal symptoms can be uncomfortable, painful, and may cause distress to the mother or fetus.

Relapses are common after detox, so take the steps to protect yourself and your child. An addiction specialist can help you manage the stressors of postpartum pain and emotions, as well as the new challenges of raising a child and caring for yourself. Once your child is born, you will need to stay committed to sobriety. Your child deserves a parent who can be there for them — practically and emotionally — in the years to come.

Limit foods That Are High in Salt.

A the same time, it’s a diuretic, which is a common goal of detoxes; get your body to process out toxins and expel them more readily. A typical healthy amount of water to drink while pregnant is ounces per day. If you’re very active and exercise a lot, or if you live in a warm climate, you’ll want to drink more water. Likewise, detoxing can put excess strain on the liquid in your body, so you want to replenish it more frequently. Detoxing is hard on the body, especially if you’re limiting your food intake.

Liver Detox Juices For Better Health: Recipes & Tips 2024

There is no scientific evidence that shows that detox during pregnancy can help with morning sickness. However, lemon, ginger, and mint are some natural food items you may include in your diet to alleviate morning sickness. Because of a unique developmental window of vulnerability, fetal and childhood exposure to many chemical contaminants is more dangerous than exposure later in life, Schettler says. “Avoiding neurotoxic pesticides is obviously a good thing for a growing brain, whether it’s a fetus or a child,” he adds. If you can’t find or afford organic foods, make sure you wash your produce well.

Factors Affecting the Severity Of Withdrawal

To answer how to detox drugs out of system when pregnant, the only proper way to detox while pregnant is to be admitted into a professional drug treatment program for medical detoxification. Attempting detoxification in any other form, such as at home, carries health risks that may potentially harm the fetus. You’ll need the guidance of an experienced medical professional for a safe drug detox while pregnant.

However, detoxing some time later can help you recover your previous level of health. The typical detox will make you feel awful for a short time while you’re purging your body, but you will usually recover quickly. If you experience unusual side effects of a detox, or any health effects that persist for more than the typical period for that detox – it varies per program – see your doctor. Make sure you stop whatever detox program you’re running as well; you don’t want to exacerbate the issue while you wait for an appointment.