Author: John Carter

How to Quit Drinking Without Going to AA

get sober without aa

Moreover, you could still need a support system to always hold you accountable in your journey to sobriety. A typical attitude with people new to self-recovery treatment is how they attack whatever new hobbies they pick up with a frightening force, which could be dangerous. In doing so, you might end up just substituting an addiction for another. We are here to provide assistance in locating an Ark Behavioral Health treatment center that may meet your treatment needs. You nor your loved one are under any obligation to commit to an Ark Behavioral Health treatment program when calling our helpline.

Personalities differ, and it is not strange that while some people do well with crowds and support groups, others do worse if forced into the practice. This realization begs the quest for other ways to get sober without the AA groups and the likes. Studies show that certain brain chemicals play a role in addiction. It also promotes confidence and structure, which are important to recovery. They might have commitments at the same time or childcare responsibilities.

  1. That said, there have always been people who are able to quit drinking without a group or a program.
  2. Finally, treatment for alcohol use disorder (AUD) isn’t limited to the 12 steps.
  3. Long-term alcohol abuse causes damage to the pancreas and liver.
  4. Online rehab is the least disruptive, letting you talk to doctors and coaches from home via your phone.

My own company, Workit Health, hosts online recovery groups for our members. Groups meet virtually throughout the week and focus on a wide range of topics. If you’re a Workit Health member, you can self-enroll in groups through the Community tab in our app. Soberocity’s community platform helps people find others who are interested in the same activities and discover fun ways to socialize without alcohol.

St. Patrick’s Day Sober

It can also cause vitamin deficiencies and other imbalances within your body. Get into the routine of making good choices by incorporating the following healthy living tips. Often times this lack of control can be traced back to issues with alcohol and drinking. Whitaker makes it clear that Tempest is not a replacement for a 12-step program, but she also makes it clear that Tempest is not just for those who are clinically addicted to alcohol.

get sober without aa

There’s a bit of controversy in the sobersphere about donning the label of an “alcoholic”. Either way, you need to be comfortable with who you are and where you’re at on your path and at that time I just wasn’t there. Again, I think this may just be a function of being at the wrong meeting, but I didn’t know that at the time. I’ve said time and time again that for the most part I consider myself to be a happy enough girl. While I have my share of bad days and difficult times, I dislike dwelling on the negative.

How Journaling Might Assist in Maintaining Focus Amidst Emotionally Challenging Periods

Recovering from addiction is a challenging journey, but a joyous journey to undertake nonetheless. No matter your level of addiction before the decision to get sober, you may need helping hands with your recovery efforts. You would need unwavering support to help you get to the other side. This fact has led to the birth of some big addiction support groups like AA. To find a treatment program, browse the top-rated addiction treatment facilities in each state by visiting our homepage, or by viewing the SAMHSA Treatment Services Locator.

When your life has a clear purpose, it’s easier to focus on and maintain that purpose. If you feel that your life (and what you do with it) matters, you will have powerful motivation to maintain your sobriety. Your physical and mental wellbeing needs to be your top priority on your road to recovery. If you are not making healthy choices every day, you may find yourself craving to go back to your old habits—the ones that got you to this point in the first place. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

get sober without aa

You can even try quitting on your own if you expect only minor withdrawal symptoms. Fortunately, if AA doesn’t work for you, there are other choices. Different support groups exist to help you quit drinking without AA, some with a more secular approach. Sober living is a crucial step in maintaining sobriety after detox or rehab.

I Didn’t Identify As An Alcoholic

You do not have to belong to Alcoholic Anonymous (AA) to get through your sobriety journey. However, if you have an addiction problem and wish to put it behind you, you must get started today. The first step is usually the hard one, and we understand your reluctance. The Women for Sobriety Program assists women in changing their harmful thoughts and behavior patterns to live a healthier and happier life in recovery.

That said, one of my strongest sobriety mottos is that you have to be willing to throw everything you have at quitting if you really want to quit. So, I don’t know if going to a weekly meeting or multiple weekly meetings would be something I still want to do. Looking back, I’d have done better to seek out other resources aimed at people who want to reduce their alcohol intake. Something I live by hardcore is that we DO have personal power and even saying “I’m powerless” over anything is so against who I am that I’m automatically repelled. Maybe you don’t have to identify as an alcoholic to get sober with AA, but I don’t know… I also think you can’t be uncomfortable with the idea, either.

Get Your Free 30 Day Recovery Toolkit

We do not receive any compensation or commission for referrals to other treatment facilities. is a tool for individuals seeking to find a Drug and/or Alcohol Rehab. We provide a list of treatment centers located within the United States that are JHACO or CARF accredited. Individuals can call the centers directly or call our Toll Free number for further assistance. There are also several other group support programs out there.

What to Expect in a Sober Living Program

Whitaker attempted to keep her difficulties under wraps as she worked a high-profile job in health tech, but eventually it all became too much and she decided to get help. In addition, never miss mealtime, and your meals should consist of healthy food, otherwise known as a balanced diet. However, not many people would like to share their problems with other people, which is okay.

There are still plenty of ways to get the treatment you need and start the healthy lifestyle you deserve. For those struggling with drug or alcohol abuse, AA and its sister groups are some of the most popular programs for getting sober. In fact, as of 2019, over 2 million people worldwide went to AA.