Author: John Carter

The Unexpected Alcohol in Everyday Food & Drink

food with alcohol

For men, heavy drinking means more than four drinks on any day or more than 14 drinks a week. The focus of this particular recipe is on the pork and wine ragu, and this could really be served on top of most types of pasta. To me, this recipe is a good reminder that you really don’t need to buy jars of bottled pasta sauce from the grocery store. It contains a fantastic combination of flavors, including brown sugar, bourbon and (of course) bacon. The recipe itself is from, although you would actually want a spoon to serve it. The recipe comes from and there are actually two parts to it.

Rich in heart-healthy monounsaturated fats, avocados are one of the best foods you can eat before drinking alcohol. Researchers at the University of Kaiserslautern looked into this in 2016 and published their results in the Journal of Analytical Toxicology. The aim of their study was to identify how much ethanol people – especially children – are exposed to in everyday food and drink.

This is a fun way to make burgers taste a little bit different and it’s a perfect recipe for anyone getting a little sick of plain old burgers. In this list, I’m focusing on dinner dishes that specifically use alcohol as one of their ingredients. Some of the combinations are pretty common, but other recipes may use alcohol in a way that you have never really considered before. Before drinking alcohol, you may want to avoid salty foods, refined carbs, and foods that trigger GERD. These foods and beverages are not only digested more rapidly but can also cause blood sugar levels to fluctuate, increasing your risk of overeating later in the night (56).

Be sure to ask your healthcare professional about what’s right for your health and safety. In the past, moderate drinking was thought to be linked with a lower risk of dying from heart disease and possibly diabetes. In general, a healthy diet and physical activity have much greater health benefits than alcohol and have been more extensively studied. Many people drink alcohol as a personal preference, during social activities, or as a part of cultural and religious practices.

Ribeye Steak Saute with Red Wine

You can find all of the details you would need for this recipe at This recipe is a little bit different because it uses sake (rice wine) as the alcohol of choice. Most western dishes don’t use sake and many people haven’t even tried the alcohol (although personally, I do find it appealing).

And the same goes for driving or if you need to be alert and able to react to changing situations. Perhaps the most important part of this glaze is that it isn’t going to be drowned out by the taste of the ham. That is intentional though, as Alexandra notes that traditional French onion soup should be simple and certainly shouldn’t make use of stock.

My aim is to review these beers the same as beers I’ve paid for but you may want to bear this in mind when reading the review. For comparison, a 330ml bottle of 0.05% beer contains just over 0.1g of alcohol; a 330ml bottle of 0.5% beer, about 1.3g of alcohol. A beverage-can stove is an example of a very lightweight alcohol stove for camping. Albeit rarely, this can result in endogenous ethanol production, otherwise known as a condition called auto brewery syndrome.

food with alcohol

After all, most (but not all) of the alcohol will burn off during cooking and most recipes with alcohol don’t even use all that much alcohol compared to the serving size. Picking the right foods prior to drinking alcohol is incredibly important. Sweet potatoes are not only a great source of potassium to help balance electrolyte levels when drinking alcohol but also high in complex carbs (48). One older animal study showed that beetroot juice exhibited a protective effect on liver cells and decreased cell damage (46).

Rich Pork and Red Wine Ragu

Overall, that combination would work extremely well, especially as many of us would typically have a beer with our burgers anyway. Meanwhile, other foods may not only ease some of the negative effects of alcohol but can also affect how you feel the next morning while protecting your long-term health. If you have GERD or are prone to indigestion, you may want to also avoid other triggers prior to drinking, such as spicy foods, chocolate, carbonated beverages, and caffeine (53).

  1. Brewers of beers under 0.5% ABV either remove the alcohol from full-strength beer or use a process that only produces very small amounts of alcohol.
  2. Quinoa can easily be used in a variety of dishes, including soups, stews, or salads.
  3. An overnight marinade of chicken, pork or beef in beer and spices is another example.

Plus, they’re great sources of magnesium, potassium, and calcium, all of which can help prevent electrolyte disturbances caused by drinking (52). That’s because fat takes much longer to digest than protein or carbs, which can help slow the absorption of alcohol into your bloodstream (3, 40). In particular, fiber can help delay the emptying of your stomach and slow the absorption of alcohol into your bloodstream (3, 20). Chia seeds are a great source of fiber and protein, as well as important micronutrients like manganese, magnesium, phosphorus, and calcium (19).

Maple Bacon Beer Burgers

Bananas are a healthy, convenient snack all on their own but can also be topped with peanut butter or added to smoothies, fruit salads, oatmeal, or yogurt for a power-packed treat. Oats double as a great source of fiber and protein, both of which support feelings of fullness and ease the effects of alcohol (6, 7). However, the amount of alcohol present in food and drink is still much lower than the amount in alcoholic drinks.

The recipe comes from, so you can head over there to find out more details. However, as a word of warning, you do have to have enough space in your oven to stand a chicken upright like this, or the recipe simply won’t work. It’s a wonderful way to make a hearty and warming dish without requiring all that much effort. Additionally, be sure to stay hydrated by sipping on plain water throughout the night to reduce the chances of hangover symptoms in the morning (57). What’s more, salty foods like potato chips, pretzels, and crackers may worsen bloating and fluid buildup caused by alcohol (54, 55). Complex carbs are composed of larger molecules that take longer to break down, which can be beneficial for reducing the effects of alcohol on your body (49).

This recipe comes from and it certainly does match up with the idea of a classic version of the recipe. In this case, the recipe actually uses two types of alcohol but both would significantly contribute to the flavor of the dish. Certain foods can trigger indigestion, bloating, and heartburn while also upping your risk of increased cravings and hunger. If you want to opt for store-bought trail mixes, look for varieties without added sugars, salt, or artificial ingredients. Additional research found that beetroot juice decreased markers of liver-induced liver damage in rats (47). Melons are very rich in water and can help keep you hydrated while drinking.

In the United States, moderate drinking for healthy adults is different for men and women. It means on days when a person does drink, women do not have more than one drink and men do not have more than two drinks. The recipe calls for any type of beer, so you can choose whichever you have lying around. Nevertheless, it’s likely that the specific beer chosen would have some impact on the overall taste of the dish, so be aware of that when making your decision. Now, there is a decent amount of prep work involved in making this dish but it is always worth taking that time if the end result is going to be an amazing dish. Plus, this recipe also makes a large amount, so it would be a good way to feed a family or to create leftovers.

Pulled pork can be an especially appealing food in general, so you can imagine how much better it gets once you add bourbon into the mix. This recipe comes from and it really is worth trying out. The recipe itself is pretty simple and this would be a good recipe to serve to guests.